The Commons (Levis Commons)
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Date/Time
Date(s) - 09/13/2022
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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Tower Power 09/13/2022
Pax: Ponzi(Q), Huckleberry, Mercy and Red BaronMission and Core Principles
Warmup: Windmills and Motivators
Beatdown:
15 Leg Lifts
25 Merkens
35 Big Boys
45 American Hammers
55 Air Presses
45 LBCs
35 Big Boys
25 Merkens
15 Leg Lifts
Run
WIndmillsRepeato Beatdown Exercises Above
COT
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