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F3 Black Swamp | June 19, 2024

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The Necropolis – Ruck

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Date/Time
Date(s) - 09/27/2022
5:30 am - 6:30 am

Site Q - Huffy

Location
Necropolis

Categories


We meet in the backside parking lot of the Fort Meigs Historic Site take Rapids Rd right before the bridge to Maumee to find us

 

What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

Comments

  1. Dave “Flo” Walbom

    The Beach Ruck

    Welcome
    Mission
    Principles
    COR 8

    Pax
    Lego
    Hannigan
    Ten Pin
    Casper
    Huffy
    Guardian
    Illini
    Flo (Q)

    Rucked 2.5 miles heading west with 15lb coupons to do one or two arm curls or one or two arm presses. Stopped at Davis Overlook for a group reflection on God’s creativity, provision and protection. Illini shared he realized recently it’s important to take care of himself first so he can be there for his loved ones and brothers when they experience trials and struggles.

    NOR
    COR 8
    Six was Guardian
    Announcements
    IT is coming
    Prayer

    Good work by eight men getting better as iron sharpens iron. ⚔️🇺🇸

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