The Commons (Levis Commons)

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Date/Time
Date(s) - 09/13/2022
6:15 pm - 7:00 pm

Site Q - Ponzi

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

One thought on “The Commons (Levis Commons)

  1. Tower Power 09/13/2022
    Pax: Ponzi(Q), Huckleberry, Mercy and Red Baron

    Mission and Core Principles

    Warmup: Windmills and Motivators

    Beatdown:
    15 Leg Lifts
    25 Merkens
    35 Big Boys
    45 American Hammers
    55 Air Presses
    45 LBCs
    35 Big Boys
    25 Merkens
    15 Leg Lifts
    Run
    WIndmills

    Repeato Beatdown Exercises Above

    COT

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