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F3 Black Swamp | October 14, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 04/12/2022
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Brian Coil

    Bring Your Best
    04/12/2022
    The Commons

    Pax: Ponzi(Q), Huckleberry, Everest, Red Baron, Bonds
    MIssion and Core Principles

    Motivators

    25 each Absolutions, Air press, Burpees, Run
    25 each American Hammers, Merkens, Squats, Run
    25 each Big boys, Mike Tysons, Mountain Climbers, Run
    25 each LBCs, Dips, High Knees, Run
    25 each Imperial Walkers, Decline Merkens, Leg Lifts, Run

    COT

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