The Commons (Levis Commons)
Date/Time
Date(s) - 11/02/2021
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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The Greatest Hiits BB
Pax
Charmin
Everest
Chanel
Maverick 2.0
Chitchat
Red Baron
Huffy
Flo (Q)Welcome
Mission
PrinciplesThe Thang
Warmup
SSH
Flutter Kicks
Windmills
Arm Circles
TwistsHIIT 40sec exercise / 20sec rest
Stations
Burpees/Mountain Climbers
Imperial Walkers/LBCs
Merkins/Dips
Squats/Lunges
Flutter Kicks/Hammers
Rows/Curls
Swings/Deadlifts
Run
Repeato: 2 times totalNOR
COR
Six was Chitchat
Announcements
COT
Comments