The Commons (Levis Commons)

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Date/Time
Date(s) - 11/02/2021
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

One thought on “The Commons (Levis Commons)

  1. The Greatest Hiits BB

    Pax
    Charmin
    Everest
    Chanel
    Maverick 2.0
    Chitchat
    Red Baron
    Huffy
    Flo (Q)

    Welcome
    Mission
    Principles

    The Thang
    Warmup
    SSH
    Flutter Kicks
    Windmills
    Arm Circles
    Twists

    HIIT 40sec exercise / 20sec rest
    Stations
    Burpees/Mountain Climbers
    Imperial Walkers/LBCs
    Merkins/Dips
    Squats/Lunges
    Flutter Kicks/Hammers
    Rows/Curls
    Swings/Deadlifts
    Run
    Repeato: 2 times total

    NOR
    COR
    Six was Chitchat
    Announcements
    COT

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