Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | July 26, 2024

Scroll to top

Top

One Comment

The Necropolis – Ruck (Fort Meigs Historical Site)

Loading Map....

Date/Time
Date(s) - 12/28/2021
5:30 am - 6:30 am

Site Q - Ponzi

Location
The Necropolis

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Necropolis

Comments

  1. Jennay

    12/28/21 – Bogo Ruck
    Q – Jennay
    AO – Necropolis
    Pax
    – Jennay, Callahan, Stark, Reset, Huffy, Huckleberry, Isosceles

    Open – Mission/5 Core Principals/Disclaimer

    Thang
    Pax started off from the Necropolis rotating carrying the coupons. In addition to the shovel flag, coupons that were carried were the following.
    Cinder Block
    30lb pancake sandbag
    30lb dumbbell
    Various pax carried the coupons in 3-minute intervals before switching out. At various times during the ruck, the Q would call out “Bogo Switch” at which point the pax would each carry 2 coupons for the 3 minute interval.
    Jennay couldn’t get the group back in time, so we did the COR, NOR, 6 (Reset) and announcements while on the move.

    Made it back for the COT.

Submit a Comment