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Burpees and workout Coupon
Tuesday October 26, 2021
Mission and Core Princples
Pax: Ponzi(Q), Everest, Chit-chat, Red Baron, HuckleberryWarmup: windmills, motivators
Alternate the Person who rolls the die to determine the group exercise; three rounds.
The roller of the die does the following exercise with a cinder block while group does their exercise from the die:
1. man-makers for round one,
2. curls for round two and
3. block version of kettle swings.Warm down with stretches
End with COT
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