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Date/Time
Date(s) - 10/26/2021
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Burpees and workout Coupon
Tuesday October 26, 2021
Mission and Core Princples
Pax: Ponzi(Q), Everest, Chit-chat, Red Baron, Huckleberry
Warmup: windmills, motivators
Alternate the Person who rolls the die to determine the group exercise; three rounds.
The roller of the die does the following exercise with a cinder block while group does their exercise from the die:
1. man-makers for round one,
2. curls for round two and
3. block version of kettle swings.
Warm down with stretches
End with COT