F3 Levis Commons
6/15/21 at 6:15 pm
Beatdown Checkers

PAX:
TuPac
Ponzi
Huffy
FNG: Albert Dempsey
Q: Huckleberry

F3 (Fitness, Fellowship and Faith)

Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.

Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust

WARM UP STRETCH:
10 Count Quad Stretch (5 count each leg)
10 Wind Mills
20 Count Arms Behind Back (10 count each arm)

THANG:
Six Motivators
Beatdown Checkers:
Objective is to get as many pieces from your opponents as possible.
One by one on each team in line decides the move.
Black has first play, after turns alternate.
Moves can only be made on the dark squares…so pieces move diagonally and in a forward direction.
You can capture one piece per jump but can make multiple jumps in a single turn.
After a piece is captured, everyone does the workout on the bottom of the piece.
If you can jump your opponents piece, you must.
Once a piece reaches the opponent”s side of the board, it is Kinged and everyone does 5 Burpees.
Kings can only move diagonally, but they can move forward or backward.
While waiting turns to play, everyone does Air Presses, Plank and Squats.

COT:
TuPac was the sixth.
FNG Albert Dempsey: “Green Card (GC)”