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Date/Time
Date(s) - 06/08/2021
6:15 pm - 7:00 pm
Site Q - OK
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Around the World
June 8, 2021
Q: Chanel
PAX: Ant Man, Tupac, Mjolnir, Charmin, Huffy, Hawkeye, OK, Megladon, Red Ryder, Huckleberry, Ponzi, Shawshank
We took off on a short run to the first street corner in the main Levis Commons strip. We did one station at each crossing street corner. We did a total of 11 stations.
Each station had 25 reps of each exercise. This is a group workout. When you finish, hold plank or Al Gore until all Pax are finished. Then run to the next street corner
Corner 1:
Merkins
Side Straddle Hop
Squats
Corner 2:
Big Boy Situps
Flutter Kicks (2is1)
Jump Squats
Corner 3:
Imperial Walkers (2is1)
Lunges (2is1)
LBC’s
Corner 4:
Burpees
Air Press
V Ups
Corner 5:
Mike Tyson’s
Plank Jack Shoulder Taps
Bonnie Blairs (2is1)
Corner 6:
Freddie Mercurys (2is1)
Hand Release Merkins
Knee Tappers
Corner 7:
Mountain Climbers (2is1)
American Hammers (2is1)
Monkey Humpers
Corner 8:
Leg Lifts
Dips
Lt. Dans
6: Ponzi
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