Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | July 19, 2024

Scroll to top

Top

One Comment

The Commons (Levis Commons)

Loading Map....

Date/Time
Date(s) - 06/08/2021
6:15 pm - 7:00 pm

Site Q - OK

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. William Colon

    Around the World
    June 8, 2021
    Q: Chanel
    PAX: Ant Man, Tupac, Mjolnir, Charmin, Huffy, Hawkeye, OK, Megladon, Red Ryder, Huckleberry, Ponzi, Shawshank

    We took off on a short run to the first street corner in the main Levis Commons strip. We did one station at each crossing street corner. We did a total of 11 stations.

    Each station had 25 reps of each exercise. This is a group workout. When you finish, hold plank or Al Gore until all Pax are finished. Then run to the next street corner

    Corner 1:
    Merkins
    Side Straddle Hop
    Squats
    Corner 2:
    Big Boy Situps
    Flutter Kicks (2is1)
    Jump Squats
    Corner 3:
    Imperial Walkers (2is1)
    Lunges (2is1)
    LBC’s
    Corner 4:
    Burpees
    Air Press
    V Ups
    Corner 5:
    Mike Tyson’s
    Plank Jack Shoulder Taps
    Bonnie Blairs (2is1)
    Corner 6:
    Freddie Mercurys (2is1)
    Hand Release Merkins
    Knee Tappers
    Corner 7:
    Mountain Climbers (2is1)
    American Hammers (2is1)
    Monkey Humpers
    Corner 8:
    Leg Lifts
    Dips
    Lt. Dans

    6: Ponzi

    Announcements and the Circle of Trust

Submit a Comment