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Around the World
June 8, 2021
Q: Chanel
PAX: Ant Man, Tupac, Mjolnir, Charmin, Huffy, Hawkeye, OK, Megladon, Red Ryder, Huckleberry, Ponzi, ShawshankWe took off on a short run to the first street corner in the main Levis Commons strip. We did one station at each crossing street corner. We did a total of 11 stations.
Each station had 25 reps of each exercise. This is a group workout. When you finish, hold plank or Al Gore until all Pax are finished. Then run to the next street corner
Corner 1:
Merkins
Side Straddle Hop
Squats
Corner 2:
Big Boy Situps
Flutter Kicks (2is1)
Jump Squats
Corner 3:
Imperial Walkers (2is1)
Lunges (2is1)
LBC’s
Corner 4:
Burpees
Air Press
V Ups
Corner 5:
Mike Tyson’s
Plank Jack Shoulder Taps
Bonnie Blairs (2is1)
Corner 6:
Freddie Mercurys (2is1)
Hand Release Merkins
Knee Tappers
Corner 7:
Mountain Climbers (2is1)
American Hammers (2is1)
Monkey Humpers
Corner 8:
Leg Lifts
Dips
Lt. Dans6: Ponzi
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