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F3 Black Swamp | June 16, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 06/01/2021
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. TuPac

    Q = TuPac
    PAX= Nimbus, Bagels, Mr Free Time, Ponzi, Charmin, Huffy, OK, Huckelberry

    workout began with BLIMPS, that is burpees, lunges Imperial squats imperial Walker’s merkins, plank Jacks shoulder Taps and squats.

    began with the first round of one rep each followed by the second round two reps the third etc. after reaching 32 raeps we were able to go down the ladder
    .

    Between rounds we also did a lap run

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