The Commons (Levis Commons)
Date/Time
Date(s) - 05/25/2021
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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A Counting Five to Five
Pax: Ponzi(Q), Huckleberry, Antman, Chanel, Bonds, Red Rider
Mission
Core Principles
Warmup: arm circles , windmills, side lunges
Workout dictated by roll of the dice with 25 reps each exercise including Merkens, burpees, side saddle hops, crunches and squats
Mosey around the grassy area
Warm down: arm circles, etc
COT
Sixth: Ponzi
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