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Date/Time
Date(s) - 05/18/2021
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Four Corners 2021
May 18, 2021
Q: Chanel
PAX: Meatloaf, Huckelberry, Tupac, Bonds, Nimbus, Ponzi, Huffy, Ant Man, Hannibal, Hawkeye
The exercises were:
Corner 1: 20 Reps
Merkins
Squats
Side Straddle Hops- 2 is 1
Corner 2: 20 Reps
Burpees
American Hammers- 2 is 1
Imperial Walker- 2 is 1
Corner 3: 20 Reps
Jump Squat
Lieutenant Dan’s
Hand Release Merkins
Corner 4: 15 Reps
Merkins Burpees Jump Squat
Squats American Hammers- 2 is 1 Lieutenant Dan’s
Side Straddle Hops Imperial Walker- 2 is 1 Hand Release Merkins
1 PAX completed the circuit three times. Most completed it 2 + times.
Nimbus was the 6.