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F3 Black Swamp | June 16, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 05/18/2021
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. William Colon

    Four Corners 2021
    May 18, 2021
    Q: Chanel
    PAX: Meatloaf, Huckelberry, Tupac, Bonds, Nimbus, Ponzi, Huffy, Ant Man, Hannibal, Hawkeye

    The exercises were:

    Corner 1: 20 Reps
    Merkins
    Squats
    Side Straddle Hops- 2 is 1

    Corner 2: 20 Reps
    Burpees
    American Hammers- 2 is 1
    Imperial Walker- 2 is 1

    Corner 3: 20 Reps
    Jump Squat
    Lieutenant Dan’s
    Hand Release Merkins

    Corner 4: 15 Reps
    Merkins Burpees Jump Squat
    Squats American Hammers- 2 is 1 Lieutenant Dan’s
    Side Straddle Hops Imperial Walker- 2 is 1 Hand Release Merkins

    1 PAX completed the circuit three times. Most completed it 2 + times.

    Nimbus was the 6.

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