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Deck of Cards Beatdown
Welcome
PrinciplesPax
Huckleberry
Ponzi
Hawkeye
Shawshank
Flo (Q)The Thang:
HIIT/Tabata Beatdown 40sec exercise 20sec recovery. Deck of Cards using 2-7
Exercises by suit: Spades-Swings Clubs-Squat Thrusters Hearts-Hand Release Merkins Diamonds-Rows.
Whenever a 2, 4 or 6 is drawn add LBCs, Flutter Kicks or American Hammers respectively in addition to the suit exercise.Cool down
COR
NOR
Six was Hawkeye
COT
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