The Commons (Levis Commons)

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Date/Time
Date(s) - 05/11/2021
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

One thought on “The Commons (Levis Commons)

  1. Deck of Cards Beatdown

    Welcome
    Principles

    Pax
    Huckleberry
    Ponzi
    Hawkeye
    Shawshank
    Flo (Q)

    The Thang:
    HIIT/Tabata Beatdown 40sec exercise 20sec recovery. Deck of Cards using 2-7
    Exercises by suit: Spades-Swings Clubs-Squat Thrusters Hearts-Hand Release Merkins Diamonds-Rows.
    Whenever a 2, 4 or 6 is drawn add LBCs, Flutter Kicks or American Hammers respectively in addition to the suit exercise.

    Cool down
    COR
    NOR
    Six was Hawkeye
    COT

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