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Date/Time
Date(s) - 05/11/2021
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Deck of Cards Beatdown
Welcome
Principles
Pax
Huckleberry
Ponzi
Hawkeye
Shawshank
Flo (Q)
The Thang:
HIIT/Tabata Beatdown 40sec exercise 20sec recovery. Deck of Cards using 2-7
Exercises by suit: Spades-Swings Clubs-Squat Thrusters Hearts-Hand Release Merkins Diamonds-Rows.
Whenever a 2, 4 or 6 is drawn add LBCs, Flutter Kicks or American Hammers respectively in addition to the suit exercise.
Cool down
COR
NOR
Six was Hawkeye
COT