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PAX= me, myself and I
1 man got together for a get happy beat down.
The main portion of the workout began with BLIMPS, that is burpees, lunges Imperial squattt Walker’s merkins, plank Jacks shoulder Taps and squats.
began with the first round of one rep each followed by the second round two reps the third round four reps Etc doubling each time.
Between rounds we also did a lap runas.
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