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Date/Time
Date(s) - 04/20/2021
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Q: Hannibal
Reset
Broomball
Huckleberry
Thai Guy
Chanel
Ponzi
Ran to location did 4 sets 20 each, ran to a new location repeat
1st: Absolutions,Merkins,Imperial Walkers, Air Press
2nd: American Hammers, Carolina Dry Docks, Plank Jacks, Overhead Hand Clap
3rd: BigBoys, Diamond Merkins, Jump Squats, Arm Circles
4th: Crunchy Frogs, Dive Bombers, Lunges, Chain Breakers
5th: Flutter Kicks, Wide Merkins, Mountain Climbers, Behind the back hand clap
That part went quicker than planned so circled up for pick your poison
Chanel 12(Terry Bradshaw) Burpees
Huckleberry/Thai Guy: 5 Motivators (Thai Guy had to show Huck how it was done)
Ponzi: 15 Merkins
Reset: 20 Imperial Walkers
Broomball: 10 each side Side Lunges, with open up the hip action.
Countorama, Nameorama, Announcements, Prayer.
Thank you for the 4/20 fun.