F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Commons (Levis Commons)

Loading Map....
The Commons (Levis Commons
6130 Levis Commons Blvd - Perrysburg
Events
41.527247 -83.644283

Date/Time
Date(s) - 01/26/2021
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons (Levis Commons

Categories

  • Fitness


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

1 Comment
« The Necropolis – Ruck (Fort Meigs)
The Wall (Riverside Park) »

One thought on “The Commons (Levis Commons)”

  1. Dave “Flo” Walbom says:
    January 27, 2021 at 9:16 am

    The Commons BB

    Welcome
    Mission
    Principles
    COR 12

    Pax
    Nimbus
    Bagels
    Chanel
    Charmin
    Hannibal
    Leyland
    Houdini
    Huckleberry
    Chubbs
    Huffy
    Thai Guy
    Flo (Q)

    The Thang
    Full Body Workout – FBW
    11’s (10reps exercise 1 and 1 rep exercise 2, then 9 reps of exercise 1 and 2 reps of exercise 2. Etc. running back and forth 25 yards between exercises.
    Five rounds:
    Swings & Merkins
    Curls & Lunges
    Rows & Imperials
    Presses & Squats
    Mountain Climbers & Burpees
    First exercises included a 25-35lb coupon

    Finished with Circle of Burpees: each pax leading a one rep cadence (12 total reps)

    COR
    NOR
    Six was Leyland
    Announcements
    COT

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp