The Commons (Levis Commons)
Date/Time
Date(s) - 01/26/2021
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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The Commons BB
Welcome
Mission
Principles
COR 12Pax
Nimbus
Bagels
Chanel
Charmin
Hannibal
Leyland
Houdini
Huckleberry
Chubbs
Huffy
Thai Guy
Flo (Q)The Thang
Full Body Workout – FBW
11’s (10reps exercise 1 and 1 rep exercise 2, then 9 reps of exercise 1 and 2 reps of exercise 2. Etc. running back and forth 25 yards between exercises.
Five rounds:
Swings & Merkins
Curls & Lunges
Rows & Imperials
Presses & Squats
Mountain Climbers & Burpees
First exercises included a 25-35lb couponFinished with Circle of Burpees: each pax leading a one rep cadence (12 total reps)
COR
NOR
Six was Leyland
Announcements
COT
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