The Commons (Levis Commons)

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Date/Time
Date(s) - 01/26/2021
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons (Levis Commons

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Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

One thought on “The Commons (Levis Commons)

  1. The Commons BB

    Welcome
    Mission
    Principles
    COR 12

    Pax
    Nimbus
    Bagels
    Chanel
    Charmin
    Hannibal
    Leyland
    Houdini
    Huckleberry
    Chubbs
    Huffy
    Thai Guy
    Flo (Q)

    The Thang
    Full Body Workout – FBW
    11’s (10reps exercise 1 and 1 rep exercise 2, then 9 reps of exercise 1 and 2 reps of exercise 2. Etc. running back and forth 25 yards between exercises.
    Five rounds:
    Swings & Merkins
    Curls & Lunges
    Rows & Imperials
    Presses & Squats
    Mountain Climbers & Burpees
    First exercises included a 25-35lb coupon

    Finished with Circle of Burpees: each pax leading a one rep cadence (12 total reps)

    COR
    NOR
    Six was Leyland
    Announcements
    COT

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