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F3 Black Swamp | July 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 01/12/2021
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Moana

    1/12/21
    Q Moana
    Pax: Tupac, Houdini, charmin, huffy, sideshow, Shawshank, huckleberry, Thai guy, ponzi and chubbs

    4 count SSH 5 minutes
    10 to 10s ssh to Merkins both 4 count 10 minutes
    Lunges 7 minutes
    Big boy sit-ups 7 minutes
    Finisher😈
    1 burpee 1 rocket jump -> sprint -> 2 burpees 2 rocket jumps -> sprint up to 10.

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