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Date/Time
Date(s) - 01/12/2021
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
1/12/21
Q Moana
Pax: Tupac, Houdini, charmin, huffy, sideshow, Shawshank, huckleberry, Thai guy, ponzi and chubbs
4 count SSH 5 minutes
10 to 10s ssh to Merkins both 4 count 10 minutes
Lunges 7 minutes
Big boy sit-ups 7 minutes
Finisher😈
1 burpee 1 rocket jump -> sprint -> 2 burpees 2 rocket jumps -> sprint up to 10.