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F3 Black Swamp | July 19, 2024

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The Battlefield (The Shops At Fallen Timbers)

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Date/Time
Date(s) - 06/25/2022
6:30 am - 7:30 am

Site Q - Footloose

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

Comments

  1. Dropout

    It’s J.U.N.E.

    PAX: Footloose, Rudy, Gulliver, Phat Thor, Dorf, Runt, Lego, Fat Amy,Charlotte, Rockwell, Dropout (Q)

    Thang:
    J- Jingle Balls 10 in cadence
    U- Up Downs in cadence
    N- Nolan Richardson (Work as team to complete: 75 burpees, 150 squats, 75 Big Boy Sit-ups, 75 Merkins, 150 Imperial Walkers. One partner does exercise, other backpedals to point, shoots imaginary ball, and returns to do exercise)
    E- Escalator (10 jump squats, 20 burpees, 30 Merkins, 40 squats, run to point and back, repeato)

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