The Battlefied Ruck (The Shops At Fallen Timbers)

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Date(s) - 07/02/2022
5:30 am - 6:15 am

Site Q - Rudy

The Battlefield


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Battlefield

2 thoughts on “The Battlefied Ruck (The Shops At Fallen Timbers)

  1. July 2 4TH of JULY beatdown 1776

    Q: Runt
    Pax: Meatloaf, Dropout, Party On, Jordache Doubtfire, Field and Stream, Wipers, Lyman, Woodstock, Load, Cinnamons, FNG named Chicken Noodle (Patrick Nagle)

    F3 Mission

    Warm up: Motivators

    The Thang: 4 rounds 25 reps of TH JULY
    little boy cruncHes
    plank Jacks
    push Ups

    Tripled up:
    perform each exercise 25 reps
    Whole team between rounds ran 50 yards and back


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