The Battlefied Ruck (The Shops At Fallen Timbers)
Date/Time
Date(s) - 07/02/2022
5:30 am - 6:15 am
Site Q - Rudy
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
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Cinnamons
Meatloaf
Doubtfire
FNG
Party On
Jordache
Runt-Q -
July 2 4TH of JULY beatdown 1776
Q: Runt
Pax: Meatloaf, Dropout, Party On, Jordache Doubtfire, Field and Stream, Wipers, Lyman, Woodstock, Load, Cinnamons, FNG named Chicken Noodle (Patrick Nagle)F3 Mission
Warm up: Motivators
The Thang: 4 rounds 25 reps of TH JULY
squaTs
little boy cruncHes
plank Jacks
push Ups
Lunges
YurpeesTripled up:
perform each exercise 25 reps
Whole team between rounds ran 50 yards and backCOT
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