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F3 Black Swamp | October 8, 2024

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The Battlefield (The Shops At Fallen Timbers)

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Date/Time
Date(s) - 04/02/2022
6:30 am - 7:30 am

Site Q - Footloose

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

Comments

  1. JD “ChewToy” Hauseman

    Jedi Returns- Black Swamp
    PAX- ChewToy (Q), mercy, Woodstock, Charlotte, stark, raven, footloose, Lego, Sherpa, Jacks, huckleberry, Thai guy, fat Amy, Isosceles, Meatloaf(running), Roundup, Callahan

    Every day 1,000+ decisions. Today you decided to invest in yourself for the betterment of those around.

    Warmup
    Belly Buttons
    Butt Kickers
    High knees
    Arm circles
    Seal claps
    Overhead claps
    Chinooks

    Thunder Burpees

    The Thang
    Run down the Main Street, .25 mile
    Benches= 15 dips
    Flower pots= 10 lunge (2 is 1)
    Store front= 10 leg raises (1 up, 3 down)

    Monkey humpers 15 IC

    Run .24 mile down Main Street
    Benches= 15 dips
    Flower pots= 10 prisoner squats
    Store front= 5 burpees

    Return to beginning when done, balls to wall until last guy

    Indian run + 3 burpees for last pair

    CoR
    NoR
    ChewToy was the nominated 6
    Prayers around the circle
    Announcements
    BoM

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