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F3 Black Swamp | July 13, 2024

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The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 04/04/2022
5:30 am - 6:15 am

Site Q - Woodstock

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

Comments

  1. Scott Schutt

    Backblast – April 5, 2022
    AO: The Foundry – Gateway Middle School – Maumee, OH
    QIC: Geppetto
    PAX: Rudy, Bourbon, Geppetto, Coconut, Woodstock
    Workout: Monday at The Foundry

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust
    Credo: Leave no man behind but leave no man where you find him.

    The Thang:

    800m
    100 each: Merkins, Squats, BBSU
    800m
    50 each: Merkins, Squats, BBSU
    800m
    35 each: Merkins, Squats, BBSU
    800m
    20 each: Merkins, Squats BBSU

    If circuit is completed, go back up the ladder

    One circuit total work: Two miles of running, 205 each: Merkins, Squats, BBSU

    Count-O-Rama –Five
    Name-O-Rama
    Circle of Trust
    Sharing of the six – Bourbon – F3 is special in that he can be out of town and go to a workout and be accepted as part of their brotherhood in another region and be held accountable. Priceless.

    Announcements: Battlefield CSAUP this weekend. 5K in Red Ryder’s memory – details TBD. Coconut is organizing a six week 5K training program at The Levy later this year.

    Ball of Man with Prayer – Prayers for Woodstock’s co-worker, Red Ryder’s family. Military, first responders and for God to help us be better men.

    Spreadsheets from the Gloom: Mid 30’s. We avoided the rain/snow. Thanks to the four HIM who joined me today.

    It was an honor to lead.

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