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Date/Time
Date(s) - 04/04/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Backblast – April 5, 2022
AO: The Foundry – Gateway Middle School – Maumee, OH
QIC: Geppetto
PAX: Rudy, Bourbon, Geppetto, Coconut, Woodstock
Workout: Monday at The Foundry
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
The Thang:
800m
100 each: Merkins, Squats, BBSU
800m
50 each: Merkins, Squats, BBSU
800m
35 each: Merkins, Squats, BBSU
800m
20 each: Merkins, Squats BBSU
If circuit is completed, go back up the ladder
One circuit total work: Two miles of running, 205 each: Merkins, Squats, BBSU
Count-O-Rama –Five
Name-O-Rama
Circle of Trust
Sharing of the six – Bourbon – F3 is special in that he can be out of town and go to a workout and be accepted as part of their brotherhood in another region and be held accountable. Priceless.
Announcements: Battlefield CSAUP this weekend. 5K in Red Ryder’s memory – details TBD. Coconut is organizing a six week 5K training program at The Levy later this year.
Ball of Man with Prayer – Prayers for Woodstock’s co-worker, Red Ryder’s family. Military, first responders and for God to help us be better men.
Spreadsheets from the Gloom: Mid 30’s. We avoided the rain/snow. Thanks to the four HIM who joined me today.
It was an honor to lead.