The Battlefield (The Shops At Fallen Timbers)

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Date(s) - 06/04/2022
6:30 am - 7:30 am

Site Q - Footloose

The Battlefield


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

One thought on “The Battlefield (The Shops At Fallen Timbers)

  1. PAX: Cinnamons, Woodstock, Runt, Doubtfire, Mercy, Huffy, Charlotte, Rudy, Dutch, Stalker, Fat Amy (Q)

    Fitness / Fellowship / Faith
    F3 Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
    Principles: Free, Outdoors, Open to all men, Led in a rotating fashion, ends in COT

    1. Mosey with Cindy to Frog area
    2. SSH in cadence
    3. “Cinnamons Run” down BLVD (variation of the Indian Run, but it’s a side shuffle so Cinnamons doesn’t run away from the pack! (He tried, but got tired)

    The Thang: Phat Amy’s Ladder

    Do four exercises in sets of 10, 20, 30, 40 (ladder up)
    1. Cindy Curls
    2. Cindy Squats
    3. Hand release Merkins
    4. Cindy Rows

    Between each set, run around the pond

    Top of ladder: 20 Absolutions & AMRAP Aussie pull-ups

    Ladder same sets down 40, 30, 20, 10, run around pond between sets

    Only a few PAX completed the challenge

    Huffy was the 6 – Finding F3 was a blessing

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