The Battlefield (The Shops At Fallen Timbers)

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Date/Time
Date(s) - 04/23/2022
6:30 am - 7:30 am

Site Q - Footloose

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

One thought on “The Battlefield (The Shops At Fallen Timbers)

  1. Lonzo, Rockwell, Charlotte, Cinnamons, Wipers, Lyman, Behr, Footloose, PAtch Adams, Runt, Thai Guy, Mercy (q)

    Intent was to bring motivator format to more than just Side Straddle Hops. Fat Amy q’d a beatdown which used the format for squats. This took the format to the below exercises.

    We started at 6 and worked down. This was difficult to count. Difficult to Q. Need to think about cadence extra hard. Burpees were easier to do in cadence. Absolutions, not so much.

    We did not get to inch worms.

    We would do an exercise in Fat Amy Format, and do a lap around theater.

    SSH
    Standard motivators

    Burpees.
    Burpee 6 count with Merkin
    Burpee up down
    Merkin
    Jump with claps

    Merkin
    Hand release Merkin
    Regular
    Half rep
    Plank

    Mike Tyson
    Full Mike with Merkin
    Half mike no merkin
    Merkin
    Plank

    Squats
    Jump squat
    Squat
    Al gore

    Inchworm
    Inchworm with Merkin
    Inchworm no Merkin
    Squat
    Plank

    Captain Thor
    Full – captain Thor with sit ups and hammer
    Sit ups
    Hammmer

    Absolutions
    Full absolution
    In out down down up up
    In out
    Plank

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