The Battlefield (The Shops At Fallen Timbers)
Date/Time
Date(s) - 04/23/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
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Lonzo, Rockwell, Charlotte, Cinnamons, Wipers, Lyman, Behr, Footloose, PAtch Adams, Runt, Thai Guy, Mercy (q)
Intent was to bring motivator format to more than just Side Straddle Hops. Fat Amy q’d a beatdown which used the format for squats. This took the format to the below exercises.
We started at 6 and worked down. This was difficult to count. Difficult to Q. Need to think about cadence extra hard. Burpees were easier to do in cadence. Absolutions, not so much.
We did not get to inch worms.
We would do an exercise in Fat Amy Format, and do a lap around theater.
SSH
Standard motivatorsBurpees.
Burpee 6 count with Merkin
Burpee up down
Merkin
Jump with clapsMerkin
Hand release Merkin
Regular
Half rep
PlankMike Tyson
Full Mike with Merkin
Half mike no merkin
Merkin
PlankSquats
Jump squat
Squat
Al goreInchworm
Inchworm with Merkin
Inchworm no Merkin
Squat
PlankCaptain Thor
Full – captain Thor with sit ups and hammer
Sit ups
HammmerAbsolutions
Full absolution
In out down down up up
In out
Plank
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