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F3 Black Swamp | June 16, 2024

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The Battlefield (The Shops At Fallen Timbers)

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Date/Time
Date(s) - 04/09/2022
6:30 am - 7:30 am

Site Q - Footloose

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

Comments

  1. Jason Nofziger

    Extreme Couponing
    Location: Battlefield Apr 9, 2022

    Q: Fat Amy
    PAX (15): Rudy, Thai Guy, Charlotte, Huckleberry, Sherpa, Woodstock, Doubtfire, Footloose, Mercy, Cinnamons, Runt, Mr. Anderson, Wipers, Lonzo, Fat Amy

    F3 Mission & Principles
    Warm-up in cadence: Arm Circles & grass grabbers

    The Thang: Extreme Couponing
    Count off into 2 teams
    Each team has a combine tire, large pallet, 40 lb sandbag, and a cinderblock per person
    Object is to get all coupons across finish line first
    Flip the tire – 2 guys allowed – Tire always flipping
    Burpee backwards sandbag throw
    4-5 guys carry the pallet full of cinderblocks and stop at each CHECKPOINT and do the noted exercises (15 each: block thrusters, bent over rows, block curls)
    EMOM – Every 3 min – Leave coupons in place and run back to the start line and do 5 burpees
    Did 3 rounds of Extreme Couponing
    Did a 75 count Merkin Circle in the middle (for rest)
    Ended with Jump squat holds (10 count to 1)

    COT:
    Count-o-rama (15)
    Name-o-rama
    6: Doubtfire – No excuses! The man showed up with a broken metatarsal because of his passion for F3 and the brotherhood!

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