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Date/Time
Date(s) - 04/09/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Extreme Couponing
Location: Battlefield Apr 9, 2022
Q: Fat Amy
PAX (15): Rudy, Thai Guy, Charlotte, Huckleberry, Sherpa, Woodstock, Doubtfire, Footloose, Mercy, Cinnamons, Runt, Mr. Anderson, Wipers, Lonzo, Fat Amy
F3 Mission & Principles
Warm-up in cadence: Arm Circles & grass grabbers
The Thang: Extreme Couponing
Count off into 2 teams
Each team has a combine tire, large pallet, 40 lb sandbag, and a cinderblock per person
Object is to get all coupons across finish line first
Flip the tire – 2 guys allowed – Tire always flipping
Burpee backwards sandbag throw
4-5 guys carry the pallet full of cinderblocks and stop at each CHECKPOINT and do the noted exercises (15 each: block thrusters, bent over rows, block curls)
EMOM – Every 3 min – Leave coupons in place and run back to the start line and do 5 burpees
Did 3 rounds of Extreme Couponing
Did a 75 count Merkin Circle in the middle (for rest)
Ended with Jump squat holds (10 count to 1)
COT:
Count-o-rama (15)
Name-o-rama
6: Doubtfire – No excuses! The man showed up with a broken metatarsal because of his passion for F3 and the brotherhood!