Map Unavailable
Date/Time
Date(s) - 06/04/2020
5:15 am - 6:00 am
Site Q - Isosceles
Location
Shops at Fallen Timbers
Categories
Date/Time
Date(s) - 06/04/2020
5:15 am - 6:00 am
Site Q - Isosceles
Location
Shops at Fallen Timbers
Categories
Let’s see what you think about this
6/4/2020 0515-0600
PAX:
Jimmy Dean
Woodstock
Isoceles
Mercy
Meatloaf
Dropout
Q:
Bongo
Mission Statement, 5 Core Principles
Warm up (in cadence):
SSH x 10 (4 count)
Mountain Climbers x 10 (4 count)
Q gave direction of the three stations set up around the Pit of Despair.
Grassy Area
Fire Pit
Amphitheater
Round one: 10 reps of exercises
Round two: 20 reps of exercises
PAX were directed to travel between stations by running. Whole session was scheduled as 10 reps per, but Q noticed that some PAX were getting done quickly, so audible was called for change up to 20 reps:
Merkins
Burpees
Squats
Forward lunges (2 is 1)
Backward lunges (2 is 1)
Hand release merkins
Decline Merkins
Tuck Jumps
Absolutions
Plank Shoulder Taps
Glute bridges
Dips
Single Leg Squats (10 per leg)
Calf Raises
10 sec Plank
10 sec Al Gore
10 sec 6” Leg Lift Hold
NOR, COR, 6, COT
Q explained his “surprise” today was that throughout the day, it the PAX completed 2 more miles of running, that with the reps completed, they are all finishers of a Virtual Spartan Sprint.
Jimmy Dean was the 6 today, talked about being EH’d by a podcast by Dredd and OBT, and how F3 helped pull him out of a dark place after the loss of his mother.
Prayers were sent for safety, intelligence, and guidance on how we can be better HIM in these tough times.
Felt great to lead this group of men today! It was my honor.
Til next time, I remain,
Bongo