3 thoughts on “The Battlefield (The Shops at Fallen Timbers)

  1. All the B’s Beatdown

    Fitness – Fellowship – Faith
    The Mission of F3: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    Free of charge
    Open to all men
    Held outdoors, rain or shine, heat or cold
    Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    End with a Circle of Trust

    The Thang
    Cotton/potato pickers
    Lap around theater, then 10 burpees and 20 SSH
    Mosey with cinder block to station with ledge for dips
    Station 1
    Round 1 (8 minutes AMRAP)
    10 Dirty girl man makers (3 merkins, 3 curls w/block, and 3 presses w/block) and 10 flutter kicks 2 is 1
    Round 2 (8 minutes AMRAP)
    20 squats w/block, 20 dips, 20 kettle bell swings
    Mosey with block to station 2
    Station 2
    Round 1 (8 minutes AMRAP)
    10 super uhauls (curl, press fwd, press up) 10 lt. Dan’s
    Round 2 (8 minutes AMRAP)
    20 calf raises, 20 LBCs, 20 curls

    Smokey was the 6 and told us about his journey and progress he has had since joining F3. He truly motivates all of us.
    Ben Cramer was the FNG, and he explained how he and his wife keep having kids and he keeps going to school. So in true F3 Black Swamp fashion he got the name “Dropout.”
    Closed with a short prayer.

    1. PAX in attendance:
      Woodstock, Bongo, Dropout, Hacksaw, Isosceles, Smokey, Simmons, Mercy, Lonzo Q.

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