The Battlefield (The Shops at Fallen Timbers)

3 thoughts on “The Battlefield (The Shops at Fallen Timbers)”

1. All the B’s Beatdown

   Fitness – Fellowship – Faith
   The Mission of F3: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
   5 CORE PRINCIPLES
   Free of charge
   Open to all men
   Held outdoors, rain or shine, heat or cold
   Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
   End with a Circle of Trust

   The Thang
   Cotton/potato pickers
   Lap around theater, then 10 burpees and 20 SSH
   Mosey with cinder block to station with ledge for dips
   Station 1
   Round 1 (8 minutes AMRAP)
   10 Dirty girl man makers (3 merkins, 3 curls w/block, and 3 presses w/block) and 10 flutter kicks 2 is 1
   Round 2 (8 minutes AMRAP)
   20 squats w/block, 20 dips, 20 kettle bell swings
   Mosey with block to station 2
   Station 2
   Round 1 (8 minutes AMRAP)
   10 super uhauls (curl, press fwd, press up) 10 lt. Dan’s
   Round 2 (8 minutes AMRAP)
   20 calf raises, 20 LBCs, 20 curls

   COT
   Smokey was the 6 and told us about his journey and progress he has had since joining F3. He truly motivates all of us.
   Ben Cramer was the FNG, and he explained how he and his wife keep having kids and he keeps going to school. So in true F3 Black Swamp fashion he got the name “Dropout.”
   Closed with a short prayer.

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   1. PAX in attendance:
      Woodstock, Bongo, Dropout, Hacksaw, Isosceles, Smokey, Simmons, Mercy, Lonzo Q.

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2. It’s rucking time!

   PAX: Mercy, Isoceles, Woodstock, Hacksaw, Simmons, Bongo (Q)

   The Thang: Ruck

   3.04 miles, average pace 16:00 minutes miles.

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