The Battlefield (The Shops at Fallen Timbers)

One thought on “The Battlefield (The Shops at Fallen Timbers)”

1. Let’s see what you think about this

   6/4/2020 0515-0600

   PAX:
   Jimmy Dean
   Woodstock
   Isoceles
   Mercy
   Meatloaf
   Dropout

   Q:
   Bongo

   Mission Statement, 5 Core Principles

   Warm up (in cadence):
   SSH x 10 (4 count)
   Mountain Climbers x 10 (4 count)

   Q gave direction of the three stations set up around the Pit of Despair.

   Grassy Area
   Fire Pit
   Amphitheater

   Round one: 10 reps of exercises
   Round two: 20 reps of exercises

   PAX were directed to travel between stations by running. Whole session was scheduled as 10 reps per, but Q noticed that some PAX were getting done quickly, so audible was called for change up to 20 reps:

   Merkins
   Burpees
   Squats
   Forward lunges (2 is 1)
   Backward lunges (2 is 1)
   Hand release merkins
   Decline Merkins
   Tuck Jumps
   Absolutions
   Plank Shoulder Taps
   Glute bridges
   Dips
   Single Leg Squats (10 per leg)
   Calf Raises
   10 sec Plank
   10 sec Al Gore
   10 sec 6” Leg Lift Hold

   NOR, COR, 6, COT

   Q explained his “surprise” today was that throughout the day, it the PAX completed 2 more miles of running, that with the reps completed, they are all finishers of a Virtual Spartan Sprint.

   Jimmy Dean was the 6 today, talked about being EH’d by a podcast by Dredd and OBT, and how F3 helped pull him out of a dark place after the loss of his mother.

   Prayers were sent for safety, intelligence, and guidance on how we can be better HIM in these tough times.

   Felt great to lead this group of men today! It was my honor.

   Til next time, I remain,
   Bongo

   Reply