The Battlefield (Shops At Fallen Timbers)
Date/Time
Date(s) - 05/01/2021
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
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3Fs, Mission, Principles, Disclaimer
PAX: Charlotte, Wipers, Rudy, Orange Kilt, Lonzo, Chanel, Turkelton, Cinnamons, Woodstock
QiC: Woodstock
EMOM: 10 Merkins.
After completing each round, run 1 theater lap. Up button is to make any Merkins you missed before starting next round.Rnd 1: 100 squats with block
Rnd 2: 100 Curls
Rnd 3: 100 flutter kicks, up button with block
Rnd 4: 200 jump rope or 100 double under
Rnd 5: 100 shoulder press w/block or 50 thrusters
Rnd 6: 100 kb swings
Rnd 7: 100 tricep press
Rnd 8: 50 plank jacks (2 is 1)
Rnd 9: 50 burpees (no one finished)COT, Chanel was the 6.
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