The Battlefield (Shops at Fallen Timbers)
Date/Time
Date(s) - 11/21/2020
6:30 am - 7:30 am
Site Q - Mercy
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
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11/21/2020
Pole Position at the BattlefieldPAX:
Rudy
Bunion
Patriot
Simmons
Orange Kilt
Fat Amy
Rockwell
Mercy
Danielson
Bourbon
Shawshank
Woodstock
Fraction
Footloose (Q)Intro, Mission, 5 principles, COVID disclaimer
Split up into two teams Gave instructions: Start between C7/C6 poles. As a team, run to C5. Complete 30 reps of an exercise. All PAX must finish their reps before moving on to the next pole. Team members can pick up the six on their team. When finished, run to C4. Do same as C5, but a different exercise and only 24 reps. Run to C5 and do the same as previously mentioned. Run back to Start/Finish line. We complete six “laps” listed below:
Lap 1:
Side straddle hops
Wide merkins
Wojo squatsLap 2:
American Hammers
Double Merkin Burpees
Monkey HumpersLap 3:
Inch Worms
Stagger Merkins
Side-straddle SquatsLap 4:
Heel Touches
Alligator Merkins
Gas PumpsLap 5
Lunges
Circle Burpees
LBC’sLap 6
Flutter kicks
Air presses
Double merkin burpeesCOT
Name-o-rama
Six
Announcements
Bourbon motivational/inspirational speech
Prayer requests
Comments