The Battlefield (Shops at Fallen Timbers)

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Date/Time
Date(s) - 11/21/2020
6:30 am - 7:30 am

Site Q - Mercy

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

One thought on “The Battlefield (Shops at Fallen Timbers)

  1. 11/21/2020
    Pole Position at the Battlefield

    PAX:
    Rudy
    Bunion
    Patriot
    Simmons
    Orange Kilt
    Fat Amy
    Rockwell
    Mercy
    Danielson
    Bourbon
    Shawshank
    Woodstock
    Fraction
    Footloose (Q)

    Intro, Mission, 5 principles, COVID disclaimer

    Split up into two teams Gave instructions: Start between C7/C6 poles. As a team, run to C5. Complete 30 reps of an exercise. All PAX must finish their reps before moving on to the next pole. Team members can pick up the six on their team. When finished, run to C4. Do same as C5, but a different exercise and only 24 reps. Run to C5 and do the same as previously mentioned. Run back to Start/Finish line. We complete six “laps” listed below:

    Lap 1:
    Side straddle hops
    Wide merkins
    Wojo squats

    Lap 2:
    American Hammers
    Double Merkin Burpees
    Monkey Humpers

    Lap 3:
    Inch Worms
    Stagger Merkins
    Side-straddle Squats

    Lap 4:
    Heel Touches
    Alligator Merkins
    Gas Pumps

    Lap 5
    Lunges
    Circle Burpees
    LBC’s

    Lap 6
    Flutter kicks
    Air presses
    Double merkin burpees

    COT
    Name-o-rama
    Six
    Announcements
    Bourbon motivational/inspirational speech
    Prayer requests

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