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F3 Black Swamp | June 20, 2024

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The Battlefield (Shops at Fallen Timbers)

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Date/Time
Date(s) - 11/07/2020
6:30 am - 7:30 am

Site Q - Mercy

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

Comments

  1. Woodstock

    Pax: Mercy, Fat Amy, Simmons, Patriot, Rudy, Lyman, Orange Kilt, Meatloaf, Wipers, Footloose, Woodstock

    QiC: Woodstock

    Covered 3 Fs, Mission, Principles, Disclaimer

    Warm up / Pre burn – SSH/cadence / 20; Merkins, cadence, 30; lunge down to cone and back OYO.

    Compounding block movements: block on ground above head. 14 block up to above chest and back down. 14 chest press. 14 4 count flutter kicks, block above chest. 14 chest press. 14 block pullovers. Repeat 3 times, with hard sprint between each set to end of field and mosy back.

    Gorilla Complex: 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, then drop coupon for 8 incline Merkins. mosey to cones and back. Repeat 8x

    Pistons – block on ground, squat, grab, stand, squat, drop, finish with jump. Repeat 15x, run a lap. 15 each leg bucket brigade lunges (backward lunge twisting towards the backward moving leg). Piston squats *20, 10 each side bucket brigade lunges.

    Mary: American hammer with block (10, 2 is 1), BBSU with block (10), flutter kick with block (20), flapjack and do 1 hand on block plank jacks (10 each side), 10 each side block pull throughs.

    Rudy was the 6 – Great story!

    Announcements: Thanksgiving beatdown / turkey bowl, f324 on 11/28, Gear order, F3 10yr.

    Prayers were shared.

    FIN

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