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F3 Black Swamp | June 16, 2024

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The Battlefield (Shops at Fallen Timbers)

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Date/Time
Date(s) - 10/03/2020
6:30 am - 7:30 am

Site Q - Mercy

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

Comments

  1. Rob Brace - Simmons

    A review of this years iron pax (in 45 mins)

    F3 Mission & Core Principles

    Warmup:

    Side straddle hops
    Phelps
    Arm circles

    1st act: week 2 & 3

    40 pushups
    Around the theatre
    30 squats
    Around the theatre
    20 pushups
    Around the theatre
    10 Squats
    After everyone finished their last squat we did a combined 10 man makers per Pax (110 in total). But, Every 5 per pax and we rifle carried 20 yds to the next line and did 5 more till completed

    Whole group is done together.

    Act 2: week 1 & 4

    Murder bunny out 20 yds
    10 blockee push ups
    Murder bunny back
    20 jungle boy squats
    Murder bunny out
    30 big boy sit-ups
    Murder bunny back
    20 curl/press
    10 blockee jump burpees

    When done, find a pax and bring them home. Then find another one. Whole group done together.

    Encore Act:

    10 total – 5 each, Murder Bunny out 20 yds and rifle carry back.

    Whole group done together

    Curtain call:

    All slow jog around the Theater (Together)

    Closing – COT

    Pax:
    Rockwell
    Rudy
    Footloose
    Fat Amy
    Schlissel
    Landslide – six
    Wall-e
    Lonzo
    Lyman
    Mercy
    Simmons -Q

  2. Steve Mohr footloose

    November 7:
    Ruck Summons

    F3 Mission
    5 Core Principles

    22 minutes out
    22 minutes back

    PAX:
    Footloose Q
    Mercy
    Simmons
    Rudy
    Orange Kilt

    Nameorama

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