The Battlefield (Shops at Fallen Timbers)
Date/Time
Date(s) - 10/03/2020
6:30 am - 7:30 am
Site Q - Mercy
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
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A review of this years iron pax (in 45 mins)
F3 Mission & Core Principles
Warmup:
Side straddle hops
Phelps
Arm circles1st act: week 2 & 3
40 pushups
Around the theatre
30 squats
Around the theatre
20 pushups
Around the theatre
10 Squats
After everyone finished their last squat we did a combined 10 man makers per Pax (110 in total). But, Every 5 per pax and we rifle carried 20 yds to the next line and did 5 more till completedWhole group is done together.
Act 2: week 1 & 4
Murder bunny out 20 yds
10 blockee push ups
Murder bunny back
20 jungle boy squats
Murder bunny out
30 big boy sit-ups
Murder bunny back
20 curl/press
10 blockee jump burpeesWhen done, find a pax and bring them home. Then find another one. Whole group done together.
Encore Act:
10 total – 5 each, Murder Bunny out 20 yds and rifle carry back.
Whole group done together
Curtain call:
All slow jog around the Theater (Together)
Closing – COT
Pax:
Rockwell
Rudy
Footloose
Fat Amy
Schlissel
Landslide – six
Wall-e
Lonzo
Lyman
Mercy
Simmons -Q -
November 7:
Ruck SummonsF3 Mission
5 Core Principles22 minutes out
22 minutes backPAX:
Footloose Q
Mercy
Simmons
Rudy
Orange KiltNameorama
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