The Battlefield Ruck (Shops At Fallen Timbers)
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Date/Time
Date(s) - 09/18/2021
5:30 am - 6:15 am
Site Q - Dropout
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
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Ruck
Intro, Principles, Mission,
Ruck – Cinnamons, Radio, Lego, Solo, Rudy, Lyman, Footloose, Mercy (q), Hot Knees
Run – Woodstock, Fat AmyFor the ruck, we did less miles, and focused more on getting some reps. Every couple minutes we did 5 merkins and 5 squats, with ruck on. for a total of 35 squats and 35 merkins.
COT
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Radio was on ruck
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