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The Battlefield Ruck (Shops At Fallen Timbers)

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The Battlefield
3100 Main St. - Maumee
Events
41.548332 -83.707044

Date/Time
Date(s) - 09/18/2021
5:30 am - 6:15 am

Site Q - Dropout

Location
The Battlefield

Categories

  • Fellowship
  • Fitness


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Battlefield

2 Comments
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The Battlefield (Shops At Fallen Timbers) »

2 thoughts on “The Battlefield Ruck (Shops At Fallen Timbers)”

  1. Mercy says:
    September 20, 2021 at 1:49 pm

    Ruck

    Intro, Principles, Mission,

    Ruck – Cinnamons, Radio, Lego, Solo, Rudy, Lyman, Footloose, Mercy (q), Hot Knees
    Run – Woodstock, Fat Amy

    For the ruck, we did less miles, and focused more on getting some reps. Every couple minutes we did 5 merkins and 5 squats, with ruck on. for a total of 35 squats and 35 merkins.

    COT

    Reply
    • Mercy says:
      September 20, 2021 at 2:03 pm

      Radio was on ruck

      Reply

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