The Battlefield (Shops At Fallen Timbers)

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Date/Time
Date(s) - 07/03/2021
6:30 am - 7:30 am

Site Q - Footloose

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

One thought on “The Battlefield (Shops At Fallen Timbers)

  1. Welcome to F3: fitness – fellowship – faith

    5 Core Principles:
    F.ree
    O.pen to all men
    O.utdoors
    L.ead in rotating fashion
    E.nds in COT

    COUNTORAMA

    WARM UP: In cadence
    Arm circles – forward
    Arm circles – backward
    Twist and Pivot
    Polka Stretch

    The Thang:
    We carried our blocks over to the amphitheatre. We did 8 rounds of the same exercise in 20 second intervals followed by a 10 second rest (STATIC HOLD). 1 minute (rest/mosey: like around the pond at the Battlefield or around the median at Wakanda, etc….) after the last round. Switch to a new exercise and we did 8 rounds in the same intervals.

    Exercises:
    Incline Merkin
    Curls with block
    LBC’s
    Decline Merkin
    Rows with block
    Bear Crawl
    Leg Raises
    Dips
    Steps ups

    COT:
    Countorama
    Nameorama
    6 – Hershey
    Announcements
    Prayer/Message

    PAX:
    Meatloaf
    Mercy
    Landslide
    Fat Amy
    Orange Kilt
    Hershey
    Dutch
    Field and Stream
    Woodstock
    Wipers
    Cinnamons
    Footloose – Q

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