The Battlefield (Shops At Fallen Timbers)
Date/Time
Date(s) - 07/03/2021
6:30 am - 7:30 am
Site Q - Footloose
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
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Welcome to F3: fitness – fellowship – faith
5 Core Principles:
F.ree
O.pen to all men
O.utdoors
L.ead in rotating fashion
E.nds in COTCOUNTORAMA
WARM UP: In cadence
Arm circles – forward
Arm circles – backward
Twist and Pivot
Polka StretchThe Thang:
We carried our blocks over to the amphitheatre. We did 8 rounds of the same exercise in 20 second intervals followed by a 10 second rest (STATIC HOLD). 1 minute (rest/mosey: like around the pond at the Battlefield or around the median at Wakanda, etc….) after the last round. Switch to a new exercise and we did 8 rounds in the same intervals.Exercises:
Incline Merkin
Curls with block
LBC’s
Decline Merkin
Rows with block
Bear Crawl
Leg Raises
Dips
Steps upsCOT:
Countorama
Nameorama
6 – Hershey
Announcements
Prayer/MessagePAX:
Meatloaf
Mercy
Landslide
Fat Amy
Orange Kilt
Hershey
Dutch
Field and Stream
Woodstock
Wipers
Cinnamons
Footloose – Q
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