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F3 Black Swamp | June 19, 2024

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The Battlefield Ruck (Shops At Fallen Timbers)

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Date/Time
Date(s) - 08/28/2021
5:30 am - 6:15 am

Site Q - Dropout

Location
The Battlefield

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Battlefield

Comments

  1. Rob Brace

    Q: Cinnamons (Rucker)

    Runners: Wall-E, Woodstock, Bourbon, Rudy “2”

    Ruckers: Footloose, Mercy, Ratchet, Huckleberry, Hannibal, Geppetto, Tag-a-long, Shawshank, Radio, Hot Knees

    The runners ran and the ruckers rucked. I do know the ruckers avg 15:42 a mile and got 3.32 miles in in 52 mins at a really good pace.

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