The Battlefield Ruck (Shops at Fallen Timbers)

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Date(s) - 10/10/2020
5:30 am - 6:15 am

Site Q - Dropout

The Battlefield


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Battlefield

One thought on “The Battlefield Ruck (Shops at Fallen Timbers)

  1. Q: Hacksaw


    Pax: Mercy, Homeslice, Lonzo, Footloose, Simmons, Rudy

    The Thang:
    Explained the ruck and the competition

    1. Ruck 1.25 mile
    2. With the first two laps around the mall, the Pax was inspired by a spirited possum that walked right in front of us and held its ground while we passed by.
    3. With sack on, race for 21/15/9 thruster, situp w/ pack, bag facing burpee. Mercy, Lonzo, Simmons and Hacksaw had the privilege of being the top 4 in the race so they had the privilege to get better at the beatdown by keeping their ruck sacks on and scaling up.
    4. Jog .5 mile
    5. Indian run .7 mile


    COT @ Beatdown

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