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Date/Time
Date(s) - 10/10/2020
5:30 am - 6:15 am
Site Q - Dropout
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Q: Hacksaw
Principles
Pax: Mercy, Homeslice, Lonzo, Footloose, Simmons, Rudy
The Thang:
Explained the ruck and the competition
1. Ruck 1.25 mile
2. With the first two laps around the mall, the Pax was inspired by a spirited possum that walked right in front of us and held its ground while we passed by.
3. With sack on, race for 21/15/9 thruster, situp w/ pack, bag facing burpee. Mercy, Lonzo, Simmons and Hacksaw had the privilege of being the top 4 in the race so they had the privilege to get better at the beatdown by keeping their ruck sacks on and scaling up.
4. Jog .5 mile
5. Indian run .7 mile
NOR
COT @ Beatdown