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F3 Black Swamp | June 16, 2024

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The Battlefield Ruck

Map Unavailable

Date/Time
Date(s) - 06/20/2020
5:30 am - 6:30 am

Site Q - Bongo

Location
Shops at Fallen Timbers

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

Comments

  1. TuPac

    FOR THOSE ABOUT TO RUCK, WE SALUTE YOU
    Per Run/ Pre Ruck
    Q = Tupac
    PAX = Wally, Woodstock, Landslide (runners) Bongo, Simmons, Mercy
    As always, began with Mission Statement and 5 Core principles and disclaimer
    Not much to mention, ruckers and runners went their separate ways. While rucking, we say a bright yellow shirt slip behind a dumpster. It would appear respect might grab a nap, splash some water and job back appearing to put in some real work. Not Judging, just circumstantial evidence.
    Ruck included several PT breaks. This seemed to have an effect of shutting Simmons up for about 5 minutes. He started to speak, so Q decided more PT was required. Simmons stared down the Q the entire time, but the Q, being a veteran did not acknowledge the stares. Over 2 miles put in with the PT. Runners did crazy mileage. Great job to all.
    COT and NOR saved till after the beatdown.

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