The Commons (Levis Commons)

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Date(s) - 06/30/2020
6:00 pm - 6:45 pm

Site Q - Tupac

The Commons (Levis Commons


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

One thought on “The Commons (Levis Commons)

  1. QIC – Stark
    PAX – Huckleberry, Van Gogh, Chubbs, Chanel, Bonds, TuPac,
    Okay and crew of 4 FNG’s. 2 biological teenage sons and 2 young men he fosters for the summer for past several years from Texas Lex “Fallout” New, Elijah “Nomad” New,
    “C.C” – young man from Texas
    “Cinco” – young man from Texas

    Kaboom at the Commons
    Warm-Up – Hello Dolly’s, Seal Jacks, Stump Huggers
    5 Star Merkins (Merkin, Shoulder Tap – 2 is 1, Right Leg Glute Lift, Left Leg Glute Lift)
    50 as a team of 2, while PAX 1 is performing 5 Star Merkin other Pax Holds low Merkin Position

    13 Ways to the Core – 50 Reps Each, Run to Far Cones, Perform 5 Burpees, Run Back and perform work in Center

    American Hammers – 2 is 1
    Heals to Heaven
    Big Boi Sit Ups
    Alternating Heel Touches – 2 is 1
    Peter Parkers – 2 is 1
    Flutter Kicks – 4 is 1
    Hip Dips – 50 per side
    Stump Huggers
    Crunchy Frog
    Freddy Mercury’s – 2 is 1
    Glute Bridge
    Hello Dolly’s

    COR NOR , Bonds was the Six, prayers for our troops and country over the 4th of July weekend. Safe travels to Bonds, and our PAX in search of new careers.

    Always an Honor
    Always a Pleasure

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