Field Of Dreams (Rolf Park)

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Date(s) - 07/01/2020 - 07/02/2020
5:30 am - 6:15 am

Site Q - Woodstock

Rolf Park


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

One thought on “Field Of Dreams (Rolf Park)

  1. PAX- Coconut, Bourbon, Bogey, Van Gogh, Geppetto, OK, Lonzo, Lavar, Dropout, Boy II men, Peach, Ringo, Mike High, Beretta, Meatloaf, Huckleberry
    Q- Isosceles

    The Thang:
    1. welcome
    2. All research in the last 10 years says that we can rewire our brains. Neuroplasticty
    3. Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and huffy huff GD F

    1. accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
    2. Fixed vs growth
    3. Mosey
    4. Yoga 10 minutes (upward/downward dog into other fluid movements)
    5. Listen to 10 minutes mediation : Welcome to the Party
    6. Bear Crawl Merkins, 50 yards and back, about 8 minutes
    7. Pull ups to failure, meditation walk 15 steps, on repeato

    COT. Nice work men! Honor to lead

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