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F3 Black Swamp | June 19, 2024

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Field Of Dreams (Rolf Park)

Map Unavailable

Date(s) - 07/01/2020 - 07/02/2020
5:30 am - 6:15 am

Site Q - Woodstock

Rolf Park


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!


  1. Eric

    PAX- Coconut, Bourbon, Bogey, Van Gogh, Geppetto, OK, Lonzo, Lavar, Dropout, Boy II men, Peach, Ringo, Mike High, Beretta, Meatloaf, Huckleberry
    Q- Isosceles

    The Thang:
    1. welcome
    2. All research in the last 10 years says that we can rewire our brains. Neuroplasticty
    3. Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and huffy huff GD F

    1. accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
    2. Fixed vs growth
    3. Mosey
    4. Yoga 10 minutes (upward/downward dog into other fluid movements)
    5. Listen to 10 minutes mediation : Welcome to the Party
    6. Bear Crawl Merkins, 50 yards and back, about 8 minutes
    7. Pull ups to failure, meditation walk 15 steps, on repeato

    COT. Nice work men! Honor to lead

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