PAX- Coconut, Bourbon, Bogey, Van Gogh, Geppetto, OK, Lonzo, Lavar, Dropout, Boy II men, Peach, Ringo, Mike High, Beretta, Meatloaf, Huckleberry
Q- Isosceles

The Thang:
1. welcome
2. All research in the last 10 years says that we can rewire our brains. Neuroplasticty
3. Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and huffy huff GD F

1. accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
2. Fixed vs growth
3. Mosey
4. Yoga 10 minutes (upward/downward dog into other fluid movements)
5. Listen to 10 minutes mediation : Welcome to the Party
6. Bear Crawl Merkins, 50 yards and back, about 8 minutes
7. Pull ups to failure, meditation walk 15 steps, on repeato

COT. Nice work men! Honor to lead