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Date/Time
Date(s) - 06/06/2020
5:30 am - 6:30 am
Site Q - Bongo
Location
Shops at Fallen Timbers
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Pax: Stark, Woodstock, Mercy, FNG, Dropout (Q)
2.3 mile ruck stopping every 7min for exercise (7 reps of each):
– Merkins
-Lt. Dan
-SSH
-Plank Shoulder Taps
-Mt. Climbers
-7 sec Plank
-7 sec Al Gore
Mercy was the 6. FNG was named after the 630 beatdown.