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F3 Black Swamp | October 4, 2024

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The Battlefield Ruck

Map Unavailable

Date/Time
Date(s) - 06/06/2020
5:30 am - 6:30 am

Site Q - Bongo

Location
Shops at Fallen Timbers

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

Comments

  1. June 6, 2020

    Reply
    Dropout

    Pax: Stark, Woodstock, Mercy, FNG, Dropout (Q)

    2.3 mile ruck stopping every 7min for exercise (7 reps of each):
    – Merkins
    -Lt. Dan
    -SSH
    -Plank Shoulder Taps
    -Mt. Climbers
    -7 sec Plank
    -7 sec Al Gore

    Mercy was the 6. FNG was named after the 630 beatdown.

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