Date(s) - 09/19/2020
5:30 am - 6:15 am
Site Q - Bongo
Shops At Fallen Timbers
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
One thought on “The Battlefield Ruck”
PAX- Bongo, Hazmat, Flo, Houdini, Ponzi, Footloose, Moana, Huffy, Lego, Meatloaf
Q – Isosceles
We talked about qualities that described Bongo. Loyalty and Accountability were the two qualities we focused on. I used the Q source to guide the discussion. We also planned to do 256 x 2 = 512 reps to honor the 256 Bongo posts. The X2 was to show Bongo we will be with him for the next 256 posts.
10 sets of 51 were planned. We did squats, mountain climbers, 51 yards of rifle carries. Then we ran into a planted coupon….the big barn beam. Several shoulder sets of shoulder presses and upright rows later, we decided to carry the beam back to the battlefield. Got back to the battlefield in plenty of time to have a nice discussion about accountability and general “what we like about F3” talk. Ended with countarama, namarama, and a prayer.