The Battlefield Ruck
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Date/Time
Date(s) - 08/15/2020
5:30 am - 6:15 am
Site Q - Bongo
Location
Shops At Fallen Timbers
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
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Hard Ruck Café
VQ: Footloose 🕺
PAX: Simmons, Mercy, Lonzo, Footloose
– Mission
– 5 Principles
– Ruck: out and back through Fallen Timbers and SideCut Metro Park. Stopped twice for some PT with coupons (squats/ presses)
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