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F3 Black Swamp | July 19, 2024

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The Battlefield Ruck

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Date/Time
Date(s) - 08/08/2020
5:30 am - 6:15 am

Site Q - Bongo

Location
Shops At Fallen Timbers

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

Comments

  1. Mercy

    Runners: Bourbon, Woodstock, Shawshank
    Ruckers: Mercy (Q), Bongo, Dropout, Meatloaf, Footloose, Jimmy Dean

    The runners ran, and the ruckers rucked. Rucking > Running. Brisk pace, 3ish miles, solid times with some solid ruckers.

    We did a big loop around Fallen Timbers and out along Stitt Road, down around the new cookie cutter development, and back to the Flag.

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